Corrective exercise focuses on finding the root of pain or movement limitations. It identifies muscle imbalances, weak links, and joint restrictions, then uses specific exercises to restore balance and improve how your body moves.
Physical therapy focuses on post-injury recovery. Corrective exercise bridges the gap between rehab and performance — improving strength, posture, and mobility while preventing pain from coming back.
It’s for anyone dealing with stiffness, joint pain, poor posture, or movement limitations — from older adults wanting better daily function to athletes looking to correct imbalances and improve performance.
The first session includes a short movement and posture assessment, discussion about your history and goals, and a personalized plan designed to target your specific needs.
Many clients feel changes within a few sessions — better balance, less tightness, or improved movement. Long-term results depend on consistency and following your customized plan.
Yes — the goal is to find where the problem comes from (not just where it hurts) and build stability and mobility around that area for lasting relief.
Most sessions last about 45–60 minutes, depending on your program and progress.
Yes — sessions can be done online through video calls if you prefer training at home or live outside the local area.
Most clients start with 2–3 sessions per week to build a foundation. After that, once-a-week check-ins or home program updates are usually enough.
You can book your first session or consultation directly through the contact form or by reaching out via WhatsApp or email. The first step is simply to assess where you are now.
