Coach Cem

Movement is the foundation of a healthy and active life. As we age, maintaining mobility becomes increasingly important to enjoy daily activities and prevent injuries. I have seen firsthand how corrective exercise therapy can transform the way people move, especially those over 30 who want to stay active and pain-free. In this post, I will share practical insights and actionable tips to help you improve your movement through targeted exercises designed to correct imbalances and enhance...

Technology is no longer just for the young. Modern smartwatches and wearable sensors go beyond step counting; they track movement efficiency, balance, and how our bodies adapt over time. For older adults, this heralds a new era of staying active and independent. From counting steps to assessing movement quality: early fitness trackers focused on daily steps, but wearables now delve deeper. They analyze walking steadiness, monitor heart rate variability, measure oxygen saturation, and even...

As we grow older, maintaining our health becomes increasingly important. One of the most effective ways to support healthy aging is...