Coach Cem

Technology is no longer just for the young. Modern smartwatches and wearable sensors go beyond step counting; they track movement efficiency, balance, and how our bodies adapt over time. For older adults, this heralds a new era of staying active and independent. From counting steps to assessing movement quality: early fitness trackers focused on daily steps, but wearables now delve deeper. They analyze walking steadiness, monitor heart rate variability, measure oxygen saturation, and even...

As we grow older, maintaining our health becomes increasingly important. One of the most effective ways to support healthy aging is...

When most people think of fitness, they picture a personal trainer guiding workouts, pushing for strength, weight loss, or conditioning....